[RS.com] Fitness Pilates Exercise Yoga Aerobic Workout

1. Ministry Of Sound - Pump It Up - The Ultimate Dance Workout









The workout is choreographed and presented by Deanne Berry* the flirtatious disciplinarian who became a star in her own right in the Eric Prydz video. Hailing from Australia* where she taught aerobics classes before coming to the UK* she has carved her career as one of the most sought-after dancers in pop videos* tours & TV appearances.

On �Pump It Up� she has put together a 70-minute aerobic extravaganza* including a warm up* three dance workouts and cool down section. The DVD features all of the great routines from the original video interspersed with a selection of modern club moves. Deanne is joined in the studio by seven other stars of the video* including Juan Pablo di Pace* co-star alongside Kelly Brook and Billy Zane in forthcoming Hollywood thriller 'Three.'

Code:


http://rapidshare.com/files/263274885/Pump_It_Up_-_The_Ultimate_Dance_Workout.part1.rar
http://rapidshare.com/files/263276799/Pump_It_Up_-_The_Ultimate_Dance_Workout.part2.rar
http://rapidshare.com/files/263276332/Pump_It_Up_-_The_Ultimate_Dance_Workout.part3.rar
http://rapidshare.com/files/263277381/Pump_It_Up_-_The_Ultimate_Dance_Workout.part4.rar
http://rapidshare.com/files/263276752/Pump_It_Up_-_The_Ultimate_Dance_Workout.part5.rar
http://rapidshare.com/files/263284007/Pump_It_Up_-_The_Ultimate_Dance_Workout.part6.rar
http://rapidshare.com/files/263280138/Pump_It_Up_-_The_Ultimate_Dance_Workout.part7.rar
http://rapidshare.com/files/263277615/Pump_It_Up_-_The_Ultimate_Dance_Workout.part8.rar


2. Ministry Of Sound - Pump It Up - Burn It* Lose It









Pump It Up is a safe* dynamic and enjoyable workout. It offers lots of variety* contains a fantastic mix of music that will keep you energised and inspire your workout. The cardio sections will definitely get your heart rate up and make you sweat* it does me and you will feel the burn when practising the toning exercises. The key is always to work as hard as possible to get the most out of the exercise!

Code:


http://rapidshare.com/files/263280344/PumpItUp-BurnIt_LoseIt.part01.rar
http://rapidshare.com/files/263283871/PumpItUp-BurnIt_LoseIt.part02.rar
http://rapidshare.com/files/263290309/PumpItUp-BurnIt_LoseIt.part03.rar
http://rapidshare.com/files/263285429/PumpItUp-BurnIt_LoseIt.part04.rar
http://rapidshare.com/files/263285871/PumpItUp-BurnIt_LoseIt.part05.rar
http://rapidshare.com/files/263287997/PumpItUp-BurnIt_LoseIt.part06.rar
http://rapidshare.com/files/263287824/PumpItUp-BurnIt_LoseIt.part07.rar
http://rapidshare.com/files/263288857/PumpItUp-BurnIt_LoseIt.part08.rar


3. Ministry of Sound - Pump It Up - Dancemix











There is nothing better for keeping your body in shape and toned than a great dance routine. Having fun and enjoying yourself is what this workout is all about. If you follow the routine properly and practice three times a week not only will you lose weight but also learn some great dance moves. �Pump It Up Dancemix� has a fantastic mix of music that gets your blood pumping, the calories burning and makes you feel healthier and better than ever!

Code:


http://rapidshare.com/files/263532745/PumpItUp-DanceMix.part1.rar
http://rapidshare.com/files/263587881/PumpItUp-DanceMix.part2.rar
http://rapidshare.com/files/263592036/PumpItUp-DanceMix.part3.rar
http://rapidshare.com/files/263594138/PumpItUp-DanceMix.part4.rar
http://rapidshare.com/files/263592243/PumpItUp-DanceMix.part5.rar
http://rapidshare.com/files/263594846/PumpItUp-DanceMix.part6.rar
http://rapidshare.com/files/263596752/PumpItUp-DanceMix.part7.rar
http://rapidshare.com/files/263587992/PumpItUp-DanceMix.part8.rar


4. Ministry Of Sound - Pump It Up - High Energy









Featuring a 5-minute warm-up* 20-minute dance section* 20-minute Hi-Energy dance aerobics workout* 10-minute Bums & Tums session and a 5-minute cool down* the soundtrack features a veritable feast of dance delights. Highlights include the sudoriferous strut of 'Loving You More' ('that big track' of the summer) by Steve Mac* the sparkling splendor of Stunt's 'Raindrops' and the D.O.N.S. unashamed and updated take on Technotronic's classic 'Pump up The Jam.' All seamlessly and professionally phrased into a 'fitness friendly' format* perfect for an up-tempo workout.

Code:


http://rapidshare.com/files/263594003/PumpItUp-HiEnergy.part1.rar
http://rapidshare.com/files/263592448/PumpItUp-HiEnergy.part2.rar
http://rapidshare.com/files/263593100/PumpItUp-HiEnergy.part3.rar
http://rapidshare.com/files/263593354/PumpItUp-HiEnergy.part4.rar
http://rapidshare.com/files/263595265/PumpItUp-HiEnergy.part5.rar
http://rapidshare.com/files/263595282/PumpItUp-HiEnergy.part6.rar
http://rapidshare.com/files/263594080/PumpItUp-HiEnergy.part7.rar


5. Pump It Up � Aeroburn





The Ministry Of Sound presents PUMP IT UP: AEROBURN, a fitness DVD designed to blend aerobics and modern dance. Choreographer Gareth Walker guides you through warming up and toning, and onto a selection of fitness programmes to suit all levels. Also included is a professionally choreographed dance routine to practise and perfect. The soundtrack features 2008 dance hits from such artists as Eric Prydz, Dizzee Rascal and Calvin Harris, Basshunter and September, and more.

Code:


http://rapidshare.com/files/263635085/PumpItUp-Aeroburn.part01.rar
http://rapidshare.com/files/263635541/PumpItUp-Aeroburn.part02.rar
http://rapidshare.com/files/263639177/PumpItUp-Aeroburn.part03.rar
http://rapidshare.com/files/263640352/PumpItUp-Aeroburn.part04.rar
http://rapidshare.com/files/263643295/PumpItUp-Aeroburn.part05.rar
http://rapidshare.com/files/263643141/PumpItUp-Aeroburn.part06.rar
http://rapidshare.com/files/263643739/PumpItUp-Aeroburn.part07.rar
http://rapidshare.com/files/263643085/PumpItUp-Aeroburn.part08.rar
http://rapidshare.com/files/263640205/PumpItUp-Aeroburn.part09.rar


More tomorrow :)